hi, folks! this week, I invite you to set aside the chaos of daily life and join us as we take a deep dive into the world of Mindfulness and Meditation.

- how do mindfulness and meditation practices influence our perception of time?
- in what ways can meditation practices contribute to self-awareness and personal growth?
- what role do mindfulness and meditation play in managing stress and anxiety?
- in what ways can mindfulness be integrated into daily activities beyond formal meditation sessions?
- what challenges do beginners often face when adopting a mindfulness or meditation routine, and how can they be overcome?

leave your stress at the door and unlock some inner peace at our Zen Zone! i can't wait to see you there!


[CHAT]( https://t.me/english_ziferblat)

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