Английский разговорный клуб

hi, folks! this week, I invite you to set aside the chaos of daily life and join us as we take a deep dive into the world of Mindfulness and Meditation.

• how do mindfulness and meditation practices influence our perception of time?
• in what ways can meditation practices contribute to self-awareness and personal growth?
• what role do mindfulness and meditation play in managing stress and anxiety?
• in what ways can mindfulness be integrated into daily activities beyond formal meditation sessions?
• what challenges do beginners often face when adopting a mindfulness or meditation routine, and how can they be overcome?

leave your stress at the door and unlock some inner peace at our Zen Zone! i can't wait to see you there!

CHAT